How it Works...
The goal of the Be Fit, Stay Fit Home Fitness Challenge is to increase your day to day activity. Our bodies were designed to MOVE on a regular basis and the more we move, the more fit and healthy we become.
It's easy to follow, its FREE and you can win great prizes by simply entering your daily activities.
This challenge is designed for anyone, of any age, and any level of fitness.
Here are the goals:
- Successful Day: Any day that you are active for at least 30 minutes.
- Successful Week: Any week that you have at least 5 successful days (30 minutes of activity or more)
- Successful Program: 6 successful weeks out of an 8 week period
Keys to a successful program:
- Commit to daily physical activity.
- Set realistic goals.
- Invite a friend(s) to join you in your fitness challenge.
- Track your progress online.
Log Activity. Win Prizes.
Record your daily activity (Walk, Bike, Run, Etc.). Each entry will require a date, an activity (there are many to choose from), an intensity level (Light, Moderate or Vigorous) and duration.
Current Prize: Life Fitness Body Shape Kit
- Heart Rate/Pedometer Watch
- 2 Multi-Program Exercise DVDs
- 65 cm Non-rolling Balance Ball and Pump
- 2 Comfortable Hand Weights
- 2 Resistance Tubes
- 2 Resistance Rings
- Eco-Friendly Stretch Mat
- Fitness Towel
- Personal Program Planner
- Exercise Guide
Every day that you enter your activity into the activity log, you are automatically registered to win our giveaways. The more entries into your activity log, the more opportunities you have to win (limit of 1 entry per day). See rules and guidelines.
BE FIT, STAY FIT Mobile Apps ...stay connected on the go
Record your workouts on the go with the Be Fit, Stay Fit Challenge for iPhone, iPod touch, and iPad on the iTunes App Store.
Record your workouts on the go with the Be Fit, Stay Fit Challenge for Android on the Android Market.